Dibuos de Ejercicios de Musculacion y Pesas
| ABDOMINALES [1] |
ESPALDA [2] |
PIERNAS [3] |
HOMBRO [4] |
BíCEPS [5] |
TRíCEPS [6] |
ANTEBRAZO [7] |
PECTORAL [8] |
ABDOMINALES
1 [9] |
2 [10] |
3 [11] |
4 [12] |
5 [13] |
6 [14] |
7 [15] |
8 [16] |
9 [17] |
| 10 [18] |
11 [19] |
12 [20] |
13 [21] |
14 [22] |
15 [23] |
16 [24] |
17 [25] |
18 [26] |
| 19 [27] |
20 [28] |
21 [29] |
22 [30] |
23 [31] |
24 [32] |
25 [33] |
26 [34] |
27 [35] |
| 28 [36] |
29 [37] |
30 [38] |
31 [39] |
32 [40] |
33 [41] |
34 [42] |
35 |
36 |
PECTORAL
1 [43] |
2 [44] |
3 [45] |
4 [46] |
5 [47] |
6 [48] |
7 [49] |
8 [50] |
9 [51] |
10 [52] |
| 11 [53] |
12 [54] |
13 [55] |
14 [56] |
15 [57] |
16 [58] |
17 [59] |
18 [60] |
19 [61] |
20 [62] |
| 21 [63] |
22 [64] |
23 [65] |
24 [66] |
25 [67] |
26 [68] |
27 [69] |
28 [70] |
29 [71] |
30 [72] |
| 31 [73] |
32 [74] |
33 [75] |
34 [76] |
35 [77] |
36 |
37 |
38 |
39 |
40 |
ESPALDA
1 [78] |
2 [79] |
3 [80] |
4 [81] |
5 [82] |
6 [83] |
7 [84] |
8 [85] |
9 [86] |
10 [87] |
| 11 [88] |
12 [89] |
13 [90] |
14 [91] |
15 [92] |
16 [93] |
17 [94] |
18 [95] |
19 [96] |
20 [97] |
| 21 [98] |
22 [99] |
23 [100] |
24 [101] |
25 [102] |
26 [103] |
27 [104] |
28 [105] |
29 [106] |
30 [107] |
| 31 [108] |
32 [109] |
33 [110] |
34 [111] |
35 [112] |
36 [113] |
37 [114] |
38 [115] |
39 [116] |
40 [117] |
PIERNAS
1 [118] |
2 [119] |
3 [120] |
4 [121] |
5 [122] |
6 [123] |
7 [124] |
8 [125] |
9 [126] |
10 [127] |
| 11 [128] |
12 [129] |
13 [130] |
14 [131] |
15 [132] |
16 [133] |
17 [134] |
18 [135] |
19 [136] |
20 [137] |
| 21 [138] |
22 [139] |
23 [140] |
24 [141] |
25 [142] |
26 [143] |
27 [144] |
28 [145] |
29 [146] |
30 [147] |
| 31 [148] |
32 [149] |
33 [150] |
34 [151] |
35 [152] |
36 [153] |
37 [154] |
38 [155] |
39 [156] |
40 [157] |
41 [158] |
42 [159] |
43 [160] |
|
|
|
|
|
|
|
TRICEPS
1 [161] |
2 [162] |
3 [163] |
4 [164] |
5 [165] |
6 [166] |
7 [167] |
8 [168] |
9 [169] |
10 [170] |
| 11 [171] |
12 [172] |
13 [173] |
14 [174] |
15 [175] |
16 [176] |
17 [177] |
18 [178] |
19 [179] |
20 [180] |
| 21 [181] |
22 [182] |
23 [183] |
24 [184] |
25 [185] |
26 [186] |
27 [187] |
28 [188] |
29 [189] |
30 [190] |
| 31 [191] |
32 [192] |
|
|
|
|
|
|
|
|
BICEPS
1 [193] |
2 [194] |
3 [195] |
4 [196] |
5 [197] |
6 [198] |
7 [199] |
8 [200] |
9 [201] |
10 [202] |
| 11 [203] |
12 [204] |
13 [205] |
14 [206] |
15 [207] |
16 [208] |
17 [209] |
18 [210] |
19 [211] |
20 [212] |
| 21 [213] |
22 [214] |
23 [215] |
24 [216] |
25 [217] |
26 [218] |
27 [219] |
28 [220] |
29 [221] |
30 [222] |
| 31 [223] |
32 [224] |
33 [225] |
34 [226] |
35 [227] |
36 [228] |
37 [229] |
38 [230] |
39 [231] |
|
HOMBROS
1 [232] |
2 [233] |
3 [234] |
4 [235] |
5 [236] |
6 [237] |
7 [238] |
8 [239] |
9 [240] |
10 [241] |
| 11 [242] |
12 [243] |
13 [244] |
14 [245] |
15 [246] |
16 [247] |
17 [248] |
18 [249] |
19 [250] |
20 [251] |
| 21 [252] |
22 [253] |
23 [254] |
24 [255] |
25 [256] |
26 [257] |
27 [258] |
28 [259] |
29 [260] |
30 [261] |
| 31 [262] |
32 [263] |
33 [264] |
|
|
|
|
|
|
|
ANTEBRAZO
1 [265] |
2 [266] |
3 [267] |
4 [268] |
5 [269] |
6 [270] |
7 [271] |
8 [272] |
9 [273] |
10 [274] |
| 11 [275] |
12 [276] |
13 [277] |
14 [278] |
15 [279] |
16 [280] |
17 [281] |
18 [282] |
19 [283] |
20 [284] |
| 21 [285] |
22 [286] |
|
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